Month: February 2018

Sleep tracking

 “Good morning! It looks like you were sleeping”.

That’s the message, I wake up to every morning from my Suunto watch. The next thing I get is an evaluation of “how I slept” – measured by movements, time in bed, and heart rate. As I’m now a bit of a fan of this feature, I thought I’ll give you some insight in what sleep tracking is and my (not-so) magic numbers!

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